Author name: Elara Voskian
Elara Voskian is a certified mindfulness educator with over 12 years of experience designing accessible meditation curricula for absolute beginners. Trained in clinical mindfulness at the Oxford Mindfulness Centre and grounded in somatic trauma-informed practice, she bridges Eastern contemplative traditions with Western cognitive science. Her award-winning 'First Breath' program has guided 15,000+ newcomers through sustainable, judgment-free practice. She holds a master's in Human Development and teaches at community wellness hubs nationwide.
